Discover more about this course below.
In this course, we offer 4 signs that show you need mindfulness to settle your life, such as work burnout and high stress levels, as well as 4 signs of an Authentic Person and the lessons you could learn from them to have a more fulfilled life. If you often find yourself feeling overwhelmed, stressed out and exhausted, it is time to take a step back and look into mindfulness as a way of bringing balance. With our online course, we help you develop the tools necessary to tackle these issues before they become too much to handle.
Up to 2 hours depending on the learner
This course is appropriate for anyone who wants to prevent feeling overwhelmed, stressed out and tired. With the online course, we guide you to develop skills that will help you get more in tune with yourself and your environment. So, whether you're a beginner seeking to understand yourself better, or someone looking for a way to combat stress, our mindfulness course offers insightful and practical solutions to help you live a more balanced and authentic life.
We strive to offer a great range of affordable and accessible high-quality courses
We're a family run business and customer service is important to us
We provide accredited courses to further your career and help you to keep moving forward