Managing and Reducing Stress

Most people experience stress from time to time, and this isn't necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful. There are many ways in which employees can reduce or avoid stress, and if they are experiencing stress already, there are approaches they can follow to manage their stress most effectively.

This highly interactive course helps your employees prevent, reduce, and manage their stress levels, by providing them with a wide range of tools to deal with stress. A CPD certificate will be issued on successful completion of the course.

Buy Now For £20.00

Course Audience

Audience:

Employees from all levels of an organisation, all relevant employees, anyone with an interest or requires further knowledge.

Course Duration

Duration:

45 Minutes + Assessment (Online)

Course Topics

Topics:

Causes of stress, responses to stress, reducing stress, wellness action plans, stress coping strategies

Course Price

Price:

£20.00 inc VAT

Learning Objectives:

Understand and identify stress and why it can be detrimental
Identify stress and stressors in themselves and others
Reduce their exposure to stress
Develop a Wellness Action Plan
Implement coping strategies in work and personal life

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